Oh boy it’s hawt!!! Sweltering. Which is why this old fashioned Nature’s Gatorade Spa Water is where it’s at. While it’s essential to stay hydrated, and the power drinks and sugar-laden juices are all too tempting, it’s important to drink as much WATER as you can get into you…or your kids.
But let’s face it: water can get BORING. And sometimes it doesn’t even feel like it’s quenching your thirst. If you’re looking for some electrolyte action check out my Hydrating Elixir. If you’re looking for a way to simply jazz up your water I have a solution.
Nature’s Gatorade: Spa Water
We’ve been drinking Spa Water in my house for a few years now — since I experienced this at the Mud Baths in Napa Valley. I couldn’t believe how refreshing a bit of cucumber made the water and ice. At home we usually add lemon and mint, as well. Cucumber and mint are naturally cooling to the body — and lemon has added benefits, by acting as a gentle liver boost and digestive aid.
But I felt ready for something different. So I took my garden herbs and began experimenting. The combination options are endless…
The recipe is really simple. Take chosen fruit/vegetable/herb combo, place in mason jar, add water and ice. Shake. Let sit for a while. Drink. INCREDIBLY REFRESHING!!!
Some people choose to muddle the fruit and herbs with the ice. While it infuses the water nicely I don’t feel is NECESSARY. Do as you please.
Have you tried Spa Water? Any winning combos you’d like to share?
Like this idea? Share to Pinterest if you like 🙂 xo