I could get the hang of this Healthy Instant Breakfast thing. Seriously!

Kefir Peach Overnight Oats. My new addiction. Easy to digest. Delicious! Fast. Filling. Instant. HELLO!

AND KID-FRIENDLY. Need to get your kids out the door quickly? Send them with breakfast ALREADY MADE. Already in its own travel jar. It would work just fine in a school lunch, also.

This version is kind of a cross between “Overnight Oats” and “Muesli”, as I use a cultured milk product instead of plain milk. I don’t refrigerate overnight, either. The acid in the kefir or yogurt helps breakdown the phytic acid on the oats and increase its digestibility massively. If you can’t digest yogurt then use a coconut yogurt or add some type of acid to the vegan milk or water, like a squeeze of lemon juice, and leave on the counter.

And honestly…as far as my overnight oats obsession goes — these Peach Overnight Oats are the top of the list.


Kefir Peach Overnight Oats

  • EQUIPMENT: 1 500ml wide-mouthed jar + lid
  • 1/2 cup gluten-free oats
  • 1 probiotic capsule (optional)
  • 2 Tbsp chia seeds
  • 1/2 tsp cinnamon
  • 1 cup plain kefir OR yogurt + milk
  • 2 tsp ghee
  • 1 cup frozen peaches
  • 1 Tbsp honey
  • 1/2 tsp vanilla
  1. Add oats, chia and cinnamon to the jar and combine. Pour contents of the probiotic capsule into the oats, if using.
  2. Add kefir and stir well.
  3. Heat ghee up in a small pan on the stove over medium heat. Add peaches and gently cook until they thaw and release some juice. Then add the honey to liquify a little.
  4. Add the peaches and its juices to the jar, along with the vanilla. Combine well.
  5. Place a lid on the jar and leave on the counter overnight. It’ll be ready to consume the moment you wake up. Yum.