My 6-Week WTF Fitness-Food Challenge

My 6-Week WTF Fitness-Food Challenge

My 6-Week WTF Fitness-Food Challenge is still going… and is a partially-awesome-partially-happy fail. Yep and yay! So… many of you know from Instagram… I embarked on a bit of a “challenge” starting last week. I did. And a challenge it was. But not for the...
Top 6 Ways To Reduce Allergy Symptoms

Top 6 Ways To Reduce Allergy Symptoms

Allergy season stinks. And we are right in the midst of it. Ack. Which is why it’s worth thinking about these top 6 ways to reduce allergy symptoms. Cause allergies suuuuuuck. I want to help relieve and reduce nasty allergy symptoms, without drugs or masking...